Even if you do gain weight when you quit smoking, the health risks of smoking are far greater you would have to gain over 150 pounds to make your health risks as high as when you smoked. T. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. L. If you can distract yourself for 5 minutes, the craving will usually pass.
Article Source: Stop Smoking Program